Helping Youth and Families Manage Safer At Home Blues

COVID-19 has taken a huge toll on everyone’s mental well-being. Youth and families are finding difficult to cope and regulate uncertainty emotions. Despite being quarantined and physically distant, there are actions that everyone can take to minimize stress and depression and to stay socially connected during this time. Sanctuary of Hope’s Licensed Marriage Family Therapist, Gail, some tips for youth and families to manage Safer at Home Blues.